Class Description:Create space in your body, breath and mind as you move, stretch and relax in a warm friendly environment designed to strengthen your emotional, spiritual and physical connection with baby.Surrounded in the company of other new moms, we begin class by using relaxing breathing techniques to soothe both you and baby. Then, transition into your asana practice as you move with baby stretching your body as you incorporate baby into your yoga practice.
Finally, we end class learning how to soothe baby by practicing infant/toddler massage to promote sleep and aide in relaxation.
Please remember to bring a receiving blanket to class.
Sign Up for Prenatal Yoga at mainstreetyoga.com.