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January 2020
Baby & Me Yoga
Ages: We dont dictate how early or late you and Baby can participate in the class. Most parents will begin coming as soon as baby can hold their own head up. New walkers and toddlers welcome! Class Description:Create space in your body, breath and mind as you move, stretch and relax in a warm friendly environment designed to strengthen your emotional, spiritual and physical connection with baby.Surrounded in the company of other moms, we begin class by using relaxing breathing techniques…
Find out more »Prenatal Yoga
Each class begins with a round-table where we take time for discussion and friendship. This is an opportunity for each mother to talk about how she is feeling and ask any questions. There is a special camaraderie and closeness that comes during this time and most women find the support to be invaluable. The discussion is followed by a short centering and meditation-aided by breathwork to quiet the mind and bring focus to the body. The physical practice focuses on…
Find out more »February 2020
Baby & Me Yoga
Ages: We dont dictate how early or late you and Baby can participate in the class. Most parents will begin coming as soon as baby can hold their own head up. New walkers and toddlers welcome! Class Description:Create space in your body, breath and mind as you move, stretch and relax in a warm friendly environment designed to strengthen your emotional, spiritual and physical connection with baby.Surrounded in the company of other moms, we begin class by using relaxing breathing techniques…
Find out more »Prenatal Yoga
Each class begins with a round-table where we take time for discussion and friendship. This is an opportunity for each mother to talk about how she is feeling and ask any questions. There is a special camaraderie and closeness that comes during this time and most women find the support to be invaluable. The discussion is followed by a short centering and meditation-aided by breathwork to quiet the mind and bring focus to the body. The physical practice focuses on…
Find out more »Preparing for Birth Series: Labor and Birth (Class 1 of 3)
We will explore the anatomy, physiology, behaviors and emotions of labor and birth in each stage. We’ll discuss the influences that lead to the start of labor, the characteristics of each stage, and we will help partners brainstorm ways that they can provide support at each stage. We will also examine variations that can occur during labor and discuss steps you can take to evaluate the necessity for intervention. We will go over cesarean births; the process, the options and the recovery. In addition, we will discuss…
Find out more »Baby & Me Yoga
Ages: We dont dictate how early or late you and Baby can participate in the class. Most parents will begin coming as soon as baby can hold their own head up. New walkers and toddlers welcome! Class Description:Create space in your body, breath and mind as you move, stretch and relax in a warm friendly environment designed to strengthen your emotional, spiritual and physical connection with baby.Surrounded in the company of other moms, we begin class by using relaxing breathing techniques…
Find out more »Prenatal Yoga
Each class begins with a round-table where we take time for discussion and friendship. This is an opportunity for each mother to talk about how she is feeling and ask any questions. There is a special camaraderie and closeness that comes during this time and most women find the support to be invaluable. The discussion is followed by a short centering and meditation-aided by breathwork to quiet the mind and bring focus to the body. The physical practice focuses on…
Find out more »Preparing for Birth Series: Finding Comfort (Class 2 of 3)
We will look at the complex interaction between the mind and body during labor and review ways to minimize labor pain and increase the efficiency of labor contractions. We will spend time practicing various positions for labor and birth, visualizations/scripts and comfort techniques together as a couple. We will discuss the medical options for pain relief, including narcotics and epidural anesthesia. Individual class is $40.00 ($50.00 includes the book) Series $120.00 (includes the book) Please RSVP using the button below.
Find out more »Baby & Me Yoga
Ages: We dont dictate how early or late you and Baby can participate in the class. Most parents will begin coming as soon as baby can hold their own head up. New walkers and toddlers welcome! Class Description:Create space in your body, breath and mind as you move, stretch and relax in a warm friendly environment designed to strengthen your emotional, spiritual and physical connection with baby.Surrounded in the company of other moms, we begin class by using relaxing breathing techniques…
Find out more »Prenatal Yoga
Each class begins with a round-table where we take time for discussion and friendship. This is an opportunity for each mother to talk about how she is feeling and ask any questions. There is a special camaraderie and closeness that comes during this time and most women find the support to be invaluable. The discussion is followed by a short centering and meditation-aided by breathwork to quiet the mind and bring focus to the body. The physical practice focuses on…
Find out more »